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Rainbow Community Health & Wellness
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Courage To Quit:
A smoking cessation program

Make quitting tobacco use part of your wellness plan this year.

Benefits of participating in the Courage To Quit programs with RCHW:
  • This program is evidence-based: the steps outlined within this course have been evaluated by the Respiratory Health Association (RHA) for its success rate to give you the skills and support you need to quit.
  • Courage To Quit is judgement-free and wellness-focused: Our program facilitators are community members who have lived experience that is a valuable asset to the success rate of program participants.

No-pressure,
​no-commitment orientation

Not sure if you're ready to quit smoking? Want to see if this program is right for you without making a commitment?
Join us for one of our four orientation opportunities in March or April.
Dates TBA - Stay tuned and connect with us on Facebook!

Questions? Email [email protected].
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Rainbow Community Health & Wellness (RCHW)
​RCHW is an extension of Rainbow Cafe LGBTQ Center, a 501(c)3 organization.
120 N. Illinois Ave. Carbondale, IL 62901
Office Hours:
​Tuesday-Friday 1:00pm-5:00pm

Questions? Email [email protected]
Call Us: (618) 914-RCHW (7249)


​Connect with us on Facebook

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Looking for other community resources and activities?
​Check out RainbowCafe.org to see what's happening at the community center!

©Copyright of Rainbow Cafe LGBTQ Center 2024
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