Courage To Quit:
A smoking cessation program

Join us for orientation on January 14th or 16th at 3pm or 5pm. We are offering 4 time slots for our weekly meetings, but you must attend orientation to enroll and receive your course materials.

Benefits of participating in the Courage To Quit programs at Rainbow Cafe and Rainbow Community Health & Wellness

• This program is evidence-based: the steps outlined within this course have been evaluated by the Respiratory Health Association (RHA) for their success rate to give you the skills and support you need to quit.
• We offer a judgement-free and peer-facilitated learning environment: Our program facilitators are community members who have lived experience that is a valuable asset to the success rate of program participants.

No-pressure,
​no-commitment orientation

Not sure if you're ready to quit smoking? Want to see if this program is right for you without making a commitment?
Join us for one of our four orientation opportunities on Jan. 14th at 3pm and 5pm, or Jan. 16th at 3pm and 5pm. You are welcome to attend more than one orientation if you are still not sure. You will have the opportunity to enroll in classes after orientation, or, if you're not quite ready, ask about future classes and be sure to follow us on Facebook for more information about upcoming programs.